Exercise How-to Library

How to do: Single Leg Calf Raises

Secondary Muscle Groups: Calves

Added by Julius Kleynhans

Description

Put your right foor behind your left heel. Stand with your left toes on a step. Lower the heel down 2 seconds and than raise the heel untill you stand on your toes over 2 seconds. Repeat 20 times than change the legs for another 20 reps

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