How to do: Dumbbell Split Jumps

In a standing position, lower your body into a split squat. Quickly switch directions by doing a jump. Repeat, alternating feet with each rep.

• Exercise How-to Library /
• Dumbbell Split Jumps

• Primary Muscle Groups :
• Glute Max •
• Quads •
• Hamstrings

• Secondary Muscle Groups :
• Calves

• Required Equipment :
• Dumbbells