Exercise How-to Library

How to do: Dumbbell Split Jumps

Primary Muscle Groups: Glute Max, Quads, Hamstrings

Secondary Muscle Groups: Calves

Required Equipment: Dumbbells

Categories: Home Equipment, Strength

Description

In a standing position, lower your body into a split squat. Quickly switch directions by doing a jump. Repeat, alternating feet with each rep.

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