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Stand with your back leaning against a wall and your feet about shoulder-width apart (a comfortable distance from the wall), with knees slightly bent. Inhale. As you exhale, draw in your abdominal muscles, moving your chin toward your chest as you roll your torso down one vertebra at a time. Roll forward as far down as you're comfortable going. Keep your weight centered between your feet, and let your hands hang in front of you. Inhale at the bottom of the roll-down, and as you exhale, roll back up as if you were trying to "print" each vertebra on the wall. Make sure your head is the last part of your body to uncurl.

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