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Description

Lie on your left side, with your head on a pillow or a folded towel. Slightly bend your left leg for stability. Bend your right leg, moving your foot toward your bottom, and take hold of your right ankle. Gently pull the heel closer to your bottom and draw in your abdominals to support your lower back. You should feel a stretch in the thigh and deep hip flexors. Hold for 30 seconds. Release and switch sides, lying on your right side.




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