Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Start with your chest on the ground then do a pushup, tap both feet out then in, go into the squat position then push up then go down and do it again.

More Exercises by this Member

Workouts by this Member

  • Beginner A
    Beginner A
    33 mins 45 secs, Intense
  • Beginner B
    Beginner B
    41 mins 20 secs, Intense
  • Beginner C
    Beginner C
    52 mins 20 secs, Intense
  • Workout A
    Workout A
    33 mins 45 secs, Moderate
  • Workout B
    Workout B
    18 mins 42 secs,
  • Workout C
    Workout C
    12 mins 45 secs, Moderate
  • Triggered A
    Triggered A
    21 mins 58 secs, Intense
  • Triggered B
    Triggered B
    21 mins 55 secs, Moderate
  • Triggered C
    Triggered C
    15 minutes, Moderate