Start position: Lie on your stomach, and prop yourself on your elbows, lengthening your spine. Keep your shoulders back and neck long. Action: Keeping your neck long, arch your back up by pushing down on your hands. You should feel a gentle stretch in the stomach muscles as you arch backwards. Breathe and hold for 5 to 10 seconds. Return to the starting position.

More Exercises by this Member

Workouts by this Member

  • Abbs
    15 mins 5 secs, Moderate
  • Arms
    20 mins 45 secs, Moderate
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • Old
    8 minutes, Moderate