Description

Stand with your back straight, your feet shoulder-width apart, and your knees slightly bent. Hold a barbell behind your neck across the top of your shoulders. Your hands should be slightly more than shoulder-Width apart, palms facing forward. Keep your elbows pointing down and your chest high. Slowly raise the barbell straight up, keeping your elbows pointed outward. Pull your head slightly forward to allow space for the bar to move.  Hold for a second, then slowly lower the bar to the starting position.




More Exercises by this Member

Workouts by this Member

  • Arms & Shoulders (Intermediate - 1)
    Arms & Shoulders (Intermediate - 1)
    34 mins 39 secs, Moderate
  • Butt Thighs & Legs (Intermediate - 1)
    Butt Thighs & Legs (Intermediate - 1)
    28 mins 51 secs, Moderate
  • Chest Abs & Back (Intermediate - 1)
    Chest Abs & Back (Intermediate - 1)
    31 mins 18 secs, Moderate
  • Arms & Shoulders  (Intermediate - 2)
    Arms & Shoulders (Intermediate - 2)
    28 mins 6 secs, Moderate
  • Chest Abs & Back (Intermediate 2)
    Chest Abs & Back (Intermediate 2)
    32 minutes, Moderate
  • Butt Thighs & Legs  ( Intermediate 2)
    Butt Thighs & Legs ( Intermediate 2)
    30 mins 39 secs, Moderate
  • Arms & Shoulders  (Intermediate 3)
    Arms & Shoulders (Intermediate 3)
    29 minutes, Moderate
  • Boost Your Flex Appeal - 1
    Boost Your Flex Appeal - 1
    33 mins 15 secs, Intense
  • Boost Your Flex Appeal - 2
    Boost Your Flex Appeal - 2
    33 mins 18 secs, Intense