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Description

Use an exercise ball or bench to lay across. Feet flat directly underneath, shoulders resting on bench or weights comfortably on lap, push weight up with heels, squeeze glutes at top.




More Exercises by this Member

Workouts by this Member

  • Core Development
    Core Development
    16 mins 35 secs, Moderate
  • Back To Back
    Back To Back
    9 minutes, Moderate
  • Strong Back Workout
    Strong Back Workout
    39 mins 5 secs, Intense
  • Back Stretch
    Back Stretch
    4 minutes, Casual
  • Lower Body Wk1
    Lower Body Wk1
    1 hr 18 mins 30 secs, Intense
  • Upper Body Wk1
    Upper Body Wk1
    1 hr 17 mins 39 secs, Intense
  • HIIT Core Wk1
    HIIT Core Wk1
    1 hr 45 secs, Intense
  • Lower Body Wk2
    Lower Body Wk2
    1 hr 10 mins 7 secs,
  • Upper Body Wk2
    Upper Body Wk2
    1 hr 19 mins 42 secs,