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Description

Kneeling position knees hip wodth apart facong trx grab handles. Extend arms straight down towards the ground pressibg handled together. Keeping arms straight and handles touching begin to rollout or extend arms towards then end range of motion. Roll back in




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    A Week 1&3 Tuesday
    38 mins 11 secs, Intense
  • A Week 1&3 Thursday
    A Week 1&3 Thursday
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  • A Week 2 & 4 Tuesday
    A Week 2 & 4 Tuesday
    44 mins 15 secs, Intense
  • A Week 2 & 4 Thursday
    A Week 2 & 4 Thursday
    31 mins 15 secs, Intense
  • B Week 1&3 Tuesday
    B Week 1&3 Tuesday
    28 mins 50 secs, Intense
  • B Week 1&3 Thursday
    B Week 1&3 Thursday
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  • B Week 2&4 Tuesday
    B Week 2&4 Tuesday
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  • B Week 2&4 Thursday
    B Week 2&4 Thursday
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  • C Workout Stairs And Abs
    C Workout Stairs And Abs
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