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Description

Turn over onto right shoulder lying down kn right hip. Extend legs straight out from hips left foot crossed over right. Flex feet bribg toes to heels. Prop up onto right elbow place left hand onto mat. Pressing feet down into trx lift hops up




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    A Week 1&3 Tuesday
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  • A Week 1&3 Thursday
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  • A Week 2 & 4 Tuesday
    A Week 2 & 4 Tuesday
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  • A Week 2 & 4 Thursday
    A Week 2 & 4 Thursday
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  • B Week 1&3 Tuesday
    B Week 1&3 Tuesday
    28 mins 50 secs, Intense
  • B Week 1&3 Thursday
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  • B Week 2&4 Tuesday
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  • B Week 2&4 Thursday
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