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Description

Lie on the floor, bend your knees and press your heels together. Let gravity pull your knees down at the sides.




More Exercises by this Member

Workouts by this Member

  • *At Home I
    *At Home I
    54 minutes, Moderate
  • Full Body I
    Full Body I
    47 mins 45 secs, Intense
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Prep
    Morning Prep
    10 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    12 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 mins 30 secs, Moderate
  • FOAM Roll
    FOAM Roll
    16 minutes, Moderate