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Description

Begin with a box at the appropriate height behind you. With TRX Bands in hand, Place your feet wider for more emphasis on the back, glutes, adductors, and hamstrings, or closer together for more quad development. Keep your head facing forward and core tight. Sit back with your hips until you are seated on the box. Keeping the weight on your heels, push your feet and knees out, drive upward off of the box as you lead the movement with your head. Continue upward, maintaining tightness head to toe.




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