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Description

In an extended position with your back straight, your hips tucked in and your feet shoulder width apart. Keeping your wrists straight, pull your body up towards the handles of the TRX until your hands are at the side of your chest. Slowly lower your body back down to the starting position keeping full control throughout the entire range of motion.




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Workouts by this Member

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  • Pre-AMRAP Workout
    Pre-AMRAP Workout
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  • Morning Prep
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  • Morning Stretch
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  • Outdoor I (Bolton Park)
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  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 mins 30 secs, Moderate
  • FOAM Roll
    FOAM Roll
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