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Good for abs, lower back and shoulders. Proper technique is essential to prevent muscle strain when exercising on the ab wheel. Kneel on the floor and grasp the exercise wheel handles. Place the wheel on the floor beneath your shoulders and, with your arms and your back straight, slowly roll the wheel forward. Keep your abs contracted and avoid arching your back. Roll as far forward as you can while maintaining a straight torso. Use your abs, not your hips, to pull yourself back to starting position. Repeat 10 - 12 times

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