Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Stand up straight, tighten upper body, jump quickly 45 deg to the left, then back to centre, then to the right and back to centre again. Repeat, fast. Exercise is similar to snowboard hops but range of motion is less and speed is higher.

More Exercises by this Member

Workouts by this Member

  • Burpee Hiit
    Burpee Hiit
    15 mins 45 secs, Intense
  • Abdomination GSE V2
    Abdomination GSE V2
    14 mins 25 secs, Intense
  • Jack Of Hearts
    Jack Of Hearts
    2 minutes, Moderate
  • Chaturanga 40
    Chaturanga 40
    40 seconds, Moderate
  • Forest Run
    Forest Run
    42 minutes, Intense
  • Warming Up Run
    Warming Up Run
    20 minutes, Moderate
  • HIIT Running
    HIIT Running
    33 minutes, Intense
  • Cardio Secondo
    Cardio Secondo
    22 mins 30 secs, Intense
  • Skate
    30 minutes, Casual