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Description

Hold the plank position and as fast as possible, switch hands and tap an object outstretched in front of you.




More Exercises by this Member

Workouts by this Member

  • TBOW Transformation Day 1 Workout
    TBOW Transformation Day 1 Workout
    33 mins 36 secs, Intense
  • TBOW Transformation HIIT 1
    TBOW Transformation HIIT 1
    30 mins 40 secs, Intense
  • TBOW Transformation Day 2 Workout
    TBOW Transformation Day 2 Workout
    37 mins 57 secs, Intense
  • TBOW Transformation Day 4 Workout
    TBOW Transformation Day 4 Workout
    1 hr 23 mins 54 secs, Intense
  • TBOW Transformation Day 5 Workout
    TBOW Transformation Day 5 Workout
    23 mins 27 secs, Moderate
  • TBOW Transformation HITT 2
    TBOW Transformation HITT 2
    32 minutes, Intense
  • TBOW Transformation HITT 3
    TBOW Transformation HITT 3
    32 minutes, Intense