OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is facing the flat bench. Use your arms to grab the barbell with a pronated grip (palms down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge. Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Your forearms should be stationary as your wrist is the only movement needed to perform this exercise. Repeat for the recommended amount of repetitions.




Workouts by this Member

  • Full
    Full
    39 mins 33 secs, Intense
  • Full 2
    Full 2
    31 mins 54 secs, Intense
  • Upper Body
    Upper Body
    30 mins 25 secs, Intense
  • Lower Body
    Lower Body
    39 mins 10 secs, Intense
  • Upper Body Workout
    Upper Body Workout
    41 mins 48 secs, Intense
  • Lower Body Workout
    Lower Body Workout
    40 mins 10 secs, Intense
  • Abs
    Abs
    32 mins 46 secs, Intense
  • Chest & Legs
    Chest & Legs
    37 mins 34 secs, Intense
  • Shoulder, Biceps ,Triceps, Back ,Forearm
    Shoulder, Biceps ,Triceps, Back ,Forearm
    41 mins 7 secs, Intense