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Description

Both hands in a diamond push-up position on the medicine ball. Feet shoulder width apart.




More Exercises by this Member

Workouts by this Member

  • Monday
    Monday
    18 mins 45 secs, Intense
  • Tuesday
    Tuesday
    15 mins 58 secs, Intense
  • Wednesday
    Wednesday
    5 mins 10 secs, Intense
  • Thursday
    Thursday
    8 mins 54 secs, Intense
  • Friday
    Friday
    4 mins 46 secs, Intense