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Description

Sit quietly and focus on your natural breathing or on a word or “mantra” that you repeat silently. Allow thoughts to come and go without judgment and return to your focus on breath or mantra.




More Exercises by this Member

Workouts by this Member

  • Cool Down Vinyasa Flow ❧
    Cool Down Vinyasa Flow ❧
    5 minutes, Casual
  • Back & Biceps ❧
    Back & Biceps ❧
    51 mins 55 secs, Moderate
  • Chest & Triceps ❧
    Chest & Triceps ❧
    59 minutes, Moderate
  • Low Impact Cardio ❧
    Low Impact Cardio ❧
    52 mins 5 secs, Moderate
  • Butt & Thighs ❧
    Butt & Thighs ❧
    1 hr 6 mins 45 secs, Moderate
  • Shoulders, Calves & Abs ❧
    Shoulders, Calves & Abs ❧
    40 mins 30 secs, Moderate
  • *Workout Stretches ❧
    *Workout Stretches ❧
    13 mins 50 secs, Casual
  • Ali's Hard ❧ Core
    Ali's Hard ❧ Core
    1 hr 3 mins 35 secs, Intense
  • ❧ I'm Batman!
    ❧ I'm Batman!
    8 seconds, Moderate