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Description

Notice subtle body sensations such as an itch or tingling without judgment and let them pass. Notice each part of your body in succession from head to toe.




More Exercises by this Member

Workouts by this Member

  • Cool Down Vinyasa Flow ❧
    Cool Down Vinyasa Flow ❧
    5 minutes, Casual
  • Back & Biceps ❧
    Back & Biceps ❧
    51 mins 55 secs, Moderate
  • Chest & Triceps ❧
    Chest & Triceps ❧
    59 minutes, Moderate
  • Low Impact Cardio ❧
    Low Impact Cardio ❧
    52 mins 5 secs, Moderate
  • Butt & Thighs ❧
    Butt & Thighs ❧
    1 hr 6 mins 45 secs, Moderate
  • Shoulders, Calves & Abs ❧
    Shoulders, Calves & Abs ❧
    40 mins 30 secs, Moderate
  • *Workout Stretches ❧
    *Workout Stretches ❧
    13 mins 50 secs, Casual
  • Ali's Hard ❧ Core
    Ali's Hard ❧ Core
    1 hr 3 mins 35 secs, Intense
  • ❧ I'm Batman!
    ❧ I'm Batman!
    8 seconds, Moderate