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Description

Cope with cravings (for addictive substances or behaviors) and allow them to pass. Notice how your body feels as the craving enters. Replace the wish for the craving to go away with the certain knowledge that it will subside.




More Exercises by this Member

Workouts by this Member

  • Cool Down Vinyasa Flow ❧
    Cool Down Vinyasa Flow ❧
    5 minutes, Casual
  • Back & Biceps ❧
    Back & Biceps ❧
    51 mins 55 secs, Moderate
  • Chest & Triceps ❧
    Chest & Triceps ❧
    59 minutes, Moderate
  • Low Impact Cardio ❧
    Low Impact Cardio ❧
    52 mins 5 secs, Moderate
  • Butt & Thighs ❧
    Butt & Thighs ❧
    1 hr 6 mins 45 secs, Moderate
  • Shoulders, Calves & Abs ❧
    Shoulders, Calves & Abs ❧
    40 mins 30 secs, Moderate
  • *Workout Stretches ❧
    *Workout Stretches ❧
    13 mins 50 secs, Casual
  • Ali's Hard ❧ Core
    Ali's Hard ❧ Core
    1 hr 3 mins 35 secs, Intense
  • ❧ I'm Batman!
    ❧ I'm Batman!
    8 seconds, Moderate