OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Machine exercise that allows you to use resistance to assist you on the concentric portion of the pull up. Adjust weight to allow you to complete movement for desired intensity until body weight pull up is able to be performed.




More Exercises by this Member

Workouts by this Member

  • Beast mode Back Lvl 1
    Beast mode Back Lvl 1
    26 mins 13 secs, Moderate
  • Sams Fat Furnace Upper Body
    Sams Fat Furnace Upper Body
    19 mins 59 secs, Moderate
  • Sams Fat Furnace Lower Body
    Sams Fat Furnace Lower Body
    24 mins 9 secs, Moderate
  • Lower Body Mobility
    Lower Body Mobility
    25 mins 37 secs, Moderate
  • The 1000 Challenge (All Body) LVL. 1
    The 1000 Challenge (All Body) LVL. 1
    44 mins 10 secs, Intense
  • Beast Mode PUSH It To The Limit
    Beast Mode PUSH It To The Limit
    35 mins 40 secs, Intense
  • Stabilize Lower Body
    Stabilize Lower Body
    19 minutes, Moderate