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Description

Using a dumbbell or resistance band for on curling at your maximum speed.




More Exercises by this Member

Workouts by this Member

  • Max Out Upper
    Max Out Upper
    11 minutes, Intense
  • 40x20 Upper
    40x20 Upper
    12 minutes, Intense
  • Tabata Lower
    Tabata Lower
    16 minutes,
  • Tabata Upper
    Tabata Upper
    16 minutes,
  • Tabata Lower Body Burst
    Tabata Lower Body Burst
    16 minutes,
  • Tabata Whole Body
    Tabata Whole Body
    16 minutes,
  • Tabata Core/Upper
    Tabata Core/Upper
    16 minutes,
  • Standing Pulls
    Standing Pulls
    4 minutes, Moderate
  • Barbell I 8x3
    Barbell I 8x3
    20 mins 12 secs, Intense