Exercise How-to Library

How to do: Elbow Plank

Primary Muscle Groups: Upper Abs, Lower Abs, Lats (back)

Secondary Muscle Groups: Transverse Abdominis, Quads

Required Equipment: No Equipment

Categories: Bodyweight

Description

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

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