How to do: Elbow Plank

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

• Exercise How-to Library /
• Elbow Plank

• Primary Muscle Groups :
• Upper Abs •
• Lower Abs •
• Lats (back)

• Secondary Muscle Groups :
• Transverse Abdominis •
• Quads

• Required Equipment :
• No Equipment