Lay belly down, press-up, legs thrust towards arms and stand. Focus on the thrusting of legs up toward hands, engage those abs!

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Workouts by this Member

  • 8 Step Core Workout For Men
    8 Step Core Workout For Men
    9 minutes, Moderate
  • Functional training
    Functional training
    20 mins 10 secs, Moderate
  • Circuit Training
    Circuit Training
    5 minutes, Moderate
  • Strength And Conditioning
    Strength And Conditioning
    17 minutes, Moderate
    23 minutes, Intense
  • SFA Week. 2
    SFA Week. 2
    13 mins 20 secs, Moderate
  • Shoulder And Core
    Shoulder And Core
    24 minutes, Moderate
  • Shoulder Rehab
    Shoulder Rehab
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