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Description

your arms overhead and spread and legs outstretched and spread. The core should be engaged throughout to prevent the lower back from arching. From here, begin by crunching up into a V-sit position and rotate your trunk in either direction, to bring y




More Exercises by this Member

Workouts by this Member

  • W4 - Wed
    W4 - Wed
    15 mins 52 secs, Intense
  • W4 - Tue
    W4 - Tue
    16 mins 40 secs, Intense
  • W4 - Thursday
    W4 - Thursday
    4 minutes,
  • W4 - Friday
    W4 - Friday
    12 mins 45 secs,
  • W4 - Saturday
    W4 - Saturday
    16 mins 40 secs, Intense
  • W1 - Tue
    W1 - Tue
    28 mins 18 secs,
  • W1 - Wednesday
    W1 - Wednesday
    25 minutes,
  • W1 - Thursday
    W1 - Thursday
    26 mins 54 secs, Intense
  • W1 - Friday
    W1 - Friday
    40 minutes,