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Description

Point your toes, keep your legs straight with the back of your knees stuck to your mat and bend forward as low as you can. Enjoy the stretch, breath deeply. When you exhale try to bend further




More Exercises by this Member

Workouts by this Member

  • Intense Butt & Legs
    Intense Butt & Legs
    20 minutes, Moderate
  • Treadmill Jog
    Treadmill Jog
    31 minutes, Moderate
  • Warm Up Treadmill Jog
    Warm Up Treadmill Jog
    20 minutes, Casual
  • Treadmill Run
    Treadmill Run
    33 minutes, Moderate
  • Commute By Bike
    Commute By Bike
    15 minutes, Casual
  • Diving
    Diving
    1 hr 10 secs, Moderate
  • 40 Minutes Treadmill
    40 Minutes Treadmill
    1 minute, Moderate
  • 30 Minutes Interval Jog/walk
    30 Minutes Interval Jog/walk
    1 minute, Casual
  • Blogilates 5 Minutes Arms
    Blogilates 5 Minutes Arms
    5 minutes, Intense