OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Begin in plank position. Bend your elbows lowering into a push-up. Straighten your arms and lift your right arm toward the ceiling, twisting into a side plank to make a T shape with your body. Rotate back to plank, placing your right palm on the floor to lower into a push-up. This time as you straighten your arms, rotate to the left lifting the left up. Return to plank. Continue this exercise, repeating an equal number of times on both sides.




More Exercises by this Member

Workouts by this Member

  • Saeed Cardio-upper Body
    Saeed Cardio-upper Body
    27 mins 50 secs, Intense
  • DA
    DA
    10 seconds, Casual
  • Saeed "Cardio-core-lower body"
    Saeed "Cardio-core-lower body"
    26 mins 14 secs, Moderate
  • Jumping Rope 20 Minutes
    Jumping Rope 20 Minutes
    20 minutes, Moderate
  • Jogging
    Jogging
    1 hr 10 mins, Intense
  • Ho-Ho-WHOA-cardio*Team Wolverine*CHRISTMAS CHALLENGE
    Ho-Ho-WHOA-cardio*Team Wolverine*🎅CHRISTMAS CHALLENGE⛄
    12 mins 31 secs, Intense
  • Train Like A fighter-core
    Train Like A fighter-core
    7 mins 44 secs, Moderate
  • Train Like A fighter-upper Body
    Train Like A fighter-upper Body
    6 mins 18 secs, Moderate
  • Train Like A FighterII
    Train Like A FighterII👊
    7 mins 12 secs, Moderate