How to do: Dumbbell Side Lunges with Hammer Curls

Stand with your feet together, back straight and abs drawn in with dumbbells in hand. Step sideways into a lunge keeping your knee tracked over your toe. Curl dumbbells up while keeping your elbows close to your sides. Return to standing and repeat on the alternate side.

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• Dumbbell Side Lunges with Hammer Curls

• Primary Muscle Groups :
• Biceps •
• Glute Max •
• Adductors •
• Quads

• Secondary Muscle Groups :
• Hamstrings •
• Calves •
• Elbow Flexors

• Required Equipment :
• Dumbbells