OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Place weights in front of you. Push up, grab right weight and row up. Push up grab left weight and row. That's one rep!




More Exercises by this Member

Workouts by this Member

  • Keisha's Arms
    Keisha's Arms
    10 mins 15 secs, Moderate
  • Keisha's Abs
    Keisha's Abs
    13 mins 30 secs, Moderate
  • Keisha's Lower Body
    Keisha's Lower Body
    8 mins 15 secs, Moderate
  • Keisha's HIIT elliptical
    Keisha's HIIT elliptical
    38 mins 30 secs, Intense
  • Keisha's MWF Strength Training
    Keisha's MWF Strength Training
    21 mins 15 secs, Intense
  • Keisha's MWF Workout
    Keisha's MWF Workout
    23 mins 15 secs, Intense
  • Keisha's Treadmill Hitt
    Keisha's Treadmill Hitt
    9 minutes, Moderate
  • Keisha's Abs
    Keisha's Abs
    4 mins 45 secs,
  • Keisha's Lower Body
    Keisha's Lower Body
    30 mins 16 secs,