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Exercise How-to Library
How to do: Ab Crunch, Touch Ankles Hold
Added by
Keisha Gray
Description
Crunch up with arms at your side. Touch Ankles, hold 2 seconds l, back down and repeat.
More Exercises by this Member
Five Minute Stretching
Knee In And Out Swing
African Dance
Reach Up Lift Heels Squat Down
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Workouts by this Member
Keisha's Arms
10 mins 15 secs, Moderate
Keisha's Abs
13 mins 30 secs, Moderate
Keisha's Lower Body
8 mins 15 secs, Moderate
Keisha's HIIT elliptical
38 mins 30 secs, Intense
Keisha's MWF Strength Training
21 mins 15 secs, Intense
Keisha's MWF Workout
23 mins 15 secs, Intense
Keisha's Treadmill Hitt
9 minutes, Moderate
Keisha's Abs
4 mins 45 secs,
Keisha's Lower Body
30 mins 16 secs,
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