OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grasp the handles of a Sandbag with both hands and step into a reverse Lunge, your left leg back and right leg forward. Rotate the sandbag so you're holding it at arm's length on the right side of your body. Now rise to a standing position as you rotate the sandbag in front of you. Switch legs, rotating the sandbag to your left as you step back with your right leg.




More Exercises by this Member

Workouts by this Member

  • Weekend Rest
    Weekend Rest
    20 minutes, Moderate
  • Warm Up
    Warm Up
    3 minutes, Moderate
  • Men's Health
    Men's Health
    22 minutes, Intense