Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Get down on all fours, your knees a couple of inches off the floor. Kick your legs out and drop your body toward the ground. Explosively push back up and return to all fours with your knees raised as before.

More Exercises by this Member

Workouts by this Member

  • Weekend Rest
    Weekend Rest
    20 minutes, Moderate
  • Warm Up
    Warm Up
    3 minutes, Moderate
  • Men's Health
    Men's Health
    22 minutes, Intense