Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Start this exercise on your back with knees bent and both feet flat on floor. Raise your right knee to chest, bringing it as close to the right armpit as possible. Then while this one is returning towards the floor, you lift your left leg, so the legs literally pass in mid-air. You do not at any stage straighten either leg, as in the bicycling action, as this is a huge strain on the lower back. Rather, keep the legs fully bent at all times. Always start off by pulling your tummy in hard to lift the leg and don’t ever let the lower back lift away from the floor. On your way down, each foot should just brush floor, touching with the heel rather than the big toe, before the return journey.

More Exercises by this Member

Workouts by this Member

  • 2 Circat
    2 Circat
    50 minutes, Intense
  • Purrfect Abs
    Purrfect Abs
    20 minutes, Moderate
  • Cat Stretches
    Cat Stretches
    12 minutes, Casual
  • There Is More Than One Way To Skin A Cat
    There Is More Than One Way To Skin A Cat
    30 minutes, Moderate
  • When The Cat Is Away, Cardio Anyway!
    When The Cat Is Away, Cardio Anyway!
    12 minutes, Moderate
  • Ellipticat Long With Arm Blaster
    Ellipticat Long With Arm Blaster
    34 minutes, Moderate
  • Ellipticat Short With X-Mode
    Ellipticat Short With X-Mode
    12 minutes, Moderate
  • Feline Frisky
    Feline Frisky
    20 minutes, Intense
  • Meow-velous Abs
    Meow-velous Abs
    26 minutes, Moderate