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Description

Start this exercise on your back with knees bent and both feet flat on floor. Raise your right knee to chest, bringing it as close to the right armpit as possible. Then while this one is returning towards the floor, you lift your left leg, so the legs literally pass in mid-air. You do not at any stage straighten either leg, as in the bicycling action, as this is a huge strain on the lower back. Rather, keep the legs fully bent at all times. Always start off by pulling your tummy in hard to lift the leg and don’t ever let the lower back lift away from the floor. On your way down, each foot should just brush floor, touching with the heel rather than the big toe, before the return journey.




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