OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell between both hands. With your shoulders and hips square and knees pointing forward, lower into a squat and bring the weight down by your right hip. B. Push from your heels up and out of squat position, sweeping the weight diagonally across your body until it’s above your left shoulder.




More Exercises by this Member

Workouts by this Member

  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • C25k
    C25k
    20 mins 30 secs, Casual
  • C25K
    C25K
    23 minutes, Moderate
  • C25K
    C25K
    20 minutes, Casual
  • C25K Week 4
    C25K Week 4
    26 minutes, Moderate
  • C25K Week 5
    C25K Week 5
    26 minutes, Moderate
  • C25K Week 6
    C25K Week 6
    29 minutes, Moderate
  • C25K Week 7
    C25K Week 7
    30 minutes, Moderate
  • C25K Week 8
    C25K Week 8
    33 minutes, Moderate