How to do: Hip Rock N Raises

Lie on your back with your hands on the floor next to your hips. Place your feet together and butterfly your legs. Raise your legs up toward the ceiling and extend them straight at the top. Lower slowly and repeat.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!