OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get into a lunge position, with your back straight and body leaning forward at the waist. Hold a pair of dumbbells next to your shoulders with your palms facing down and press forward until your arms are straight. Return to starting position. After 10 seconds, switch legs.




More Exercises by this Member

Workouts by this Member

  • Casual Full Body Jmc
    Casual Full Body Jmc
    26 minutes, Casual
  • JimmyWell
    JimmyWell
    37 mins 30 secs, Intense
  • JimmyWell 2
    JimmyWell 2
    37 mins 45 secs, Intense
  • JimmyWell 3
    JimmyWell 3
    50 mins 45 secs, Intense
  • JimmyWell 4
    JimmyWell 4
    4 minutes, Intense
  • JimmyWell5
    JimmyWell5
    34 mins 15 secs, Intense
  • JimmyWell6
    JimmyWell6
    36 minutes, Intense
  • Full Dumbbell Power
    Full Dumbbell Power
    10 mins 40 secs, Intense
  • Box
    Box
    5 mins 30 secs, Intense