Exercise How-to Library

How to do: Balance Leg

Secondary Muscle Groups: Lower Abs, Quads, Calves

Categories: Yoga, Balance

Added by Tiera Dominick

Description

Stand tall and raise leg out to the side hold for a few seconds then switch leg

Workouts by this Member

Rush Of Fitness

10 mins 25 secs, Moderate
Perfect Butt

12 mins 59 secs, Moderate
Yoga

11 mins 15 secs, Casual

Lazy Days

10 mins 30 secs, Casual
Indoor Walking

11 minutes, Casual
Arms Days

31 mins 30 secs, Casual

Booty

10 minutes, Casual
Lunges Challenge

9 mins 30 secs, Intense
Abs Day

16 mins 30 secs, Casual

Try these exercises in our free app