Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Begin with the bell on the ground. Push your hips down and back. Grab the handle of the bell with one hand. Hike the bell back between your legs. As the bell begins to move forward, stand up hard to send the bell forward. Squeeze your glutes and abs. Let the bell float momentarily. When the bell is weightless in front of you, switch hands and let the bell float back down towards your zipper. Push the bell back between your legs. Repeat.

Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment