How to do: Alternating Kettlebell Swings

Begin with the bell on the ground. Push your hips down and back. Grab the handle of the bell with one hand. Hike the bell back between your legs. As the bell begins to move forward, stand up hard to send the bell forward. Squeeze your glutes and abs. Let the bell float momentarily. When the bell is weightless in front of you, switch hands and let the bell float back down towards your zipper. Push the bell back between your legs. Repeat.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!