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Description

Lie on your front with your legs splayed out to the sides at 90 degrees and your knees bent




More Exercises by this Member

Workouts by this Member

  • Katy's Body Blast
    Katy's Body Blast
    25 minutes, Intense
  • Total Body Fast - KC
    Total Body Fast - KC
    22 minutes, Intense
  • Bums, Legs And Tums 1 - KC
    Bums, Legs And Tums 1 - KC
    25 minutes, Intense
  • VMO Strengthening To Combat Knee Pain - KC
    VMO Strengthening To Combat Knee Pain - KC
    6 mins 30 secs, Casual
  • Core Challenge -KC
    Core Challenge -KC
    15 minutes, Intense
  • Booty Burn - KC
    Booty Burn - KC
    15 mins 25 secs, Intense
  • Quick Fix 1 - KC
    Quick Fix 1 - KC
    5 mins 30 secs, Intense
  • Quick Fix 2 - KC
    Quick Fix 2 - KC
    5 mins 30 secs, Intense
  • Daily Commute (Cycle)
    Daily Commute (Cycle)
    12 minutes, Casual