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Lie on your back with a weight in your left hand with arm extended straight over the shoulder and elbow locked. Your left knee should be bent. While keeping your arm extended up and looking up at the weight, roll up to your right elbow. Bring yourself from your elbow to your hand. Push off the right hand and sweep your right leg under you to your knee. Move into a half kneeling position. Stand up. Reverse the steps back to the ground.

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