How to do: Burpee Pull-Ups

Stand with your feet shoulder width apart with a pull-up bar overhead. Drop to a squat with your hands flat on the ground beside your feet. Then, jump back your feet, putting yourself into a push up position and perform a push-up. Next, jump the feet back to a squat position with hands on the floor. Now stand up, jump up to grab the pull-up bar, perform a pull-up. Return to stand and repeat.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!