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Description

Position: lying with your shoulder blades and upper back resting on the ball and your feet flat on the floor. 1) Perform an abdominal brace. 2) Find the table top position by lifting your hips up so that your trunk and hips form a straight line. 3) Hold this position as long as you can. 4) Repeat 2-3x. http://www.motionworkspt.com/content/build-better-body-part-vi-have-ball




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