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1) Kneel in front of the ball and slide yourself forward over the exercise ball. 2) Walk forward as you did in the Ball Walkout until your feet are over the top of the ball. 3) Hands should be shoulder width apart situated directly under your shoulders. 4) Lift one foot a couple of inches off the ball. 5) Pull the ball toward your chest with the other leg. 6) Pause 2 seconds and then return the ball to its starting position. 7) Lift the other leg off the ball and repeat the above. 8) Perform multiple repetitions on one side before switching legs.

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