OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on your back with your knees bent and feet flat on the floor. Lift your good and lower back up and away your hips from side to side in a semi circular motion.




More Exercises by this Member

Workouts by this Member

  • Katy's Body Blast
    Katy's Body Blast
    25 minutes, Intense
  • Total Body Fast - KC
    Total Body Fast - KC
    22 minutes, Intense
  • Bums, Legs And Tums 1 - KC
    Bums, Legs And Tums 1 - KC
    25 minutes, Intense
  • VMO Strengthening To Combat Knee Pain - KC
    VMO Strengthening To Combat Knee Pain - KC
    6 mins 30 secs, Casual
  • Core Challenge -KC
    Core Challenge -KC
    15 minutes, Intense
  • Booty Burn - KC
    Booty Burn - KC
    15 mins 25 secs, Intense
  • Quick Fix 1 - KC
    Quick Fix 1 - KC
    5 mins 30 secs, Intense
  • Quick Fix 2 - KC
    Quick Fix 2 - KC
    5 mins 30 secs, Intense
  • Daily Commute (Cycle)
    Daily Commute (Cycle)
    12 minutes, Casual