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Description

Start by lifting your head just slightly off of the pillow. Without moving your shoulders, allow your head to follow your eyes as you look towards each corner of your room. Begin with the corners of your ceiling first, then to the floor to complete one round. Go in a clockwise direction for 10 reps (8 corners =1 rep), then switch to counterclockwise for an additional 10 total reps. Be sure not to move your shoulders or torso.




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