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Roll to either side, stacking your upper shoulder directly on top of the lower. Place the knees and hips at roughly a 90-degree angle. Reach forward with the upper arm, allowing it to slide past the lower hand. Reverse the movement, this time reaching in the complete opposite direction, opening up the chest. Keep your eyes on the reaching hand throughout the entire movement. This allows the head to move naturally with the shoulder. Be sure to keep the knees in contact with each other and the bed throughout. Perform 10 total reps before switching to the opposite side. 

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