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Description

Begin on your back with the arms out to the sides, palms up. Place the feet and knees wider than hip width. The knees should be at roughly a 90-degree angle. Allow the weight of the legs to drop down towards either direction. Be sure to keep the lower back, and both shoulders in contact with the mattress. The upper knee should fall just inside the instep of the lower foot. Alternate between sides for 10-15 reps each direction.




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