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Description

Lay on your back with your arms out to the side and palms up. Your knees should be bent at roughly 90 degrees with the feet flat on the bed. When performing the movement, think about drawing a swoosh with the traveling foot. The foot will travel down first, then swoop up towards the opposite hand. The opposite leg will fall to the side as the hips rotate. Reverse the exact same movement to come back to start.




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