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From kneeling, push your hips back towards your heels, dropping the head down between straight arms. To start the movement, lift the hips, allowing the shoulders to travel past the wrists. As the hips begin to drop down towards the bed, allow the feet to lift up towards the ceiling. Drop the hips all the way down towards the bed, squeeze the glutes, and bring the eyes to the sky. Reverse the movement by tucking the chin, then pressing back to start. Perform 10-15 reps.

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